2017年12月16日土曜日

Oats meal burned

Kitchen smells like something burned.

Actually, I forgot water in the bowl of oats meal. The oats meal burned in the microwave. I did idiot thing after a long time.

I'm feeling tired this morning for some reason that I don't know. Yesterday, my AppleWatch indicated that I moved over 400 kcal and did over 45 minutes exercise. Exactly I ran for a long time, longer than the day before yesterday. I usually feel tired if I move over 400 kcal.

I had a too much exercise yesterday, maybe. I felt a need to have a rest. I try to stop exercise today. I have a schedule for NHK English but it's not the range of exercise.

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