Wednesday, August 9, 2017

My physicals is good condition

I got the result of my health check yesterday.
There are no problem in my body.

It's boring for me. But intaking certain amount to protein didn't make me unhealthy. It was a good news.

Yesterday I walked and pedaled bicycle for a while to go out. After that, my body fat ratio went under 19%. A couple weeks ago, that was  over 21%. I'm getting confident about my physicals.

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